![]() Starches like corn don’t have nearly a much fiber as other vegetables do and without that fiber, the negative impact of the carbs is even greater. This causes your blood sugar to rise in a hurry (the same thing happens when you eat a piece of white bread or drink a sugary soda). Starches break down into glucose rather quickly in the body. The thing to remember is that corn is a starchy vegetable by nature. “But wait a minute,” you might think to yourself, “corn is a vegetable…aren’t veggies good for you?” The upside is that grits contain a host of vitamins like niacin, riboflavin, thiamine, folate, and vitamin B6, as well as minerals like iron, zinc, phosphorus, and magnesium.īut the negative effect of all those simple carbs far outweighs the benefits of the vitamins and minerals that grits provide. Like most other grains and cereals, grits are overwhelmingly made of up of carbs with little fat, protein, or fiber to balance those carbs out. Grits Nutrition FactsĪ 50g (about half a cup) of grits contains: Grits can be eaten as a savory dish paired with shrimp or as a sweet breakfast cereal topped with brown sugar and berries.īecause corn is a starch, you might assume that grits are a pretty high-carb food…and you’d be right. The main ingredient in grits is ground corn. Grits are type of hot cereal that was popularized in the American South but is now eaten in many places around the world. ![]() ![]() We’ve already covered the topic of oatmeal… so what about grits? What are Grits? Whether we’re talking oatmeal, cream of wheat, or grits, these classic breakfast items are always marketed as a “heart healthy” options, but it’s always best to dig a little deeper into health claims before taking them as fact. If you’re anything like the average Westerner, you probably start your day off with a few servings of grains in the form of toast with jam, a buttered croissant, or even a hearty bowl of hot cereal. What do you eat for breakfast every morning?
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